Food as Medicine - August 24th - Hormonal Health

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Food as Medicine - August 24th - Hormonal Health


August 24th - Hormonal Health

6:30pm - Upstairs in the Cookshop at 3701 Travis St.

Hormones play a role in our sexual, emotional, and physiological health. From sex drive, to brain-fog, memory, cravings, depression, anxiety, and beyond hormones influence many glands and neurotransmitters in the brain. Physiologically hormones play a role in metabolism, body composition, fluid retention, body temperature regulation, thyroid function, and circadian rhythms including fatigue and insomnia.

Join Integrative Dietitian, Ali Miller, RD, LD, CDE of Naturally Nourished as she navigates a hormone balancing menu created by Chef Monica Pope. You will learn about the drivers of hormonal dysregulation, foods and lifestyle factors that can drive hormonal imbalance, and how to use diet to promote optimal hormonal function.

Event includes lecture, educational materials, and dinner at $65/person. This event is BYOB.

*Menu is comprised of gluten-free and low glycemic courses featuring grass-fed or wild proteins, local produce, and food-as-medicine focus. We can work to omit some ingredients but as this is a lecture, cooking demo/tasting, specialty orders will not be able to be accommodated.

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713 875 7496